6 Natural Steroids Sources to Tailor Your Own Anabolic Diet

July 1, 2015 at 11:47 am

When you hear the term “steroids”, you usually associate this term with bodybuilders, synthetic injections and performance enhancing drugs. However, there are more to the word than most people come to realize. In fact, you are a natural steroid producer yourself.

Your body was designed to create steroids the natural way all day long. Thus, we all make use of steroids, regardless of whether we know it or not!

Now, I bet some of you would say, “Hey, I’m not using steroids!”

Well the truth is you do! One’s body produces testosterone, which is a steroid, estrogen is also produced by your body and that is a steroid, another steroid is cortisol, and there’s more…Cholesterol is yet another steroid.

natural-steroid-sources-for-bodybuilding Thus, if all of this is steroids, then what do bodybuilders use to get a ripped physique? Synthetic steroids. These steroids are the same that are naturally produced by the human body, only it comes in a synthetic form, and therefore they are produced chemically within a laboratory.

For this reason they are unhealthy and at some point, even unsafe, for the reason that these synthetic hormones are supposed to be in your system!

Natural steroids, however, are really amazing. Certainly they won’t provide you with the same results as large amounts of Dianabol or any other steroid; however, they are entirely natural, meaning that there are no unpleasant adverse reactions associated with them.

A recent study discovered that a plant steroid known as Ecdysterone, which is often present in Suma root, had been more anabolic compared to Dianabol and Methandrostenolone, 2 extremely effective synthetic steroids.

Furthermore, Pine Pollen also consists of natural steroids such as: androstenedione, dehydroepiandrosterone, Brassinolide, androsterone and epistestosterone and in addition, it is among the healthiest testosterone sources. When taken into consideration, it may seem crazy, since it is only pine pollen from a tree!

6 Natural Steroids Sources:

Listed below are 6 natural steroid sources, anabolic foods that consist of natural steroid options that the body can use as steroids for growing stronger, bigger and effectively better.

1. Celery

Celery Based on a latest study, even the aroma of celery will stimulate your testicles to create more testosterone, and celery is usually regarded as being packed with two highly effective natural steroids known as Androstenol and Androstenone.

In addition, the famous male adult movie celebrity Peter North says he eats a lot of celery prior to each shoot to strengthen his performance and sperm development.

And the great thing about it is that you basically burn more calories nibbling on a celery stalk compared to eating the entire thing, thus snacking on celery is a good option if you’re doing Occasional Fasting.

2. Fava Beans

Fava-Beans Fava beans are famous for increasing dopamine levels and the Human Growth Hormone, both will enable you to enhance your testosterone levels, since they increase in connection with it.

The main reason as to why Fava beans will increase those two anabolic hormones is due to the high levels of L-Dopa, a natural steroid as well as a clinically proven precursor for the growth hormone and dopamine.

3. Quinoa

Quinoa Quinoa is actually a plant from South America loaded with carbohydrates, which generally implies that it must be taken primarily before bedtime and after exercises to ensure that you’re not receiving the testosterone decreasing results of higher levels of insulin, since that would basically be counter-effective.

On the other hand, Quinoa usually contains more Ecdysteroids just like spinach. The fact is, 50 g’s of the plant provides you with 18 mgs of b-Ecdysterone, an extremely effective natural testosterone steroid.

This plant is usually loaded with steroid such as saponins, which is a plant steroid recognized for their results to boost luteinizing hormone and testosterone. A lot of recipes normally advise individuals to thoroughly rinse the plant or else it is going to taste bitter.

Even so, the bitterness from the plant is brought on by those powerful natural steroids such as saponins, and when the bitterness becomes a problem and you do choose to give the plant a wash, you will be removing those saponins as well.

Quinoa is rich in several testosterone increasing minerals and vitamins, and it’s gluten-free, making it a good alternative to grains.

4. Spinach

Spinach Spinach consists of high levels of phytoecdysteroids, such as dehydroepiandrosterone and Ecdysterone that can serve as natural steroids in our bodies, and for me personally Ecdysteroids are the most effective types of natural steroids that are found in plants.

A current rat research indicated that the rats that consumed spinach powder improved their grip power by 24% in comparison to the control group, and the interesting part is the fact that the rats provided with spinach had more gripping power compared to the group that consumed synthetic anabolic steroids.

The same research then examined Ecdysterone, with human cell cultures and learned that those natural steroids increased the protein synthesis of the cell by 20% as well as decreased the entire protein degradation.

Spinach is also a natural nitrate, proven to boost nitric oxide levels in your system, thus spinach is not just a natural steroid, and it is also a nitric oxide enhancer that de-stresses your blood veins and arteries improving your blood circulation.

Spinach is usually loaded with several minerals and vitamins essential for healthy testosterone output, so I recommend that your refrigerator is packed with this natural steroid.

5. Eggs

eggs There are two reasons why eggs must be an option in your anabolic diet.

  1. Egg whites are an incredible source of protein, which develops your muscles and improves your general health considerably. In the 60’s and 70’s, bodybuilders made use of this information. And this is a trend that should be continued. Raw eggs are much more effective and healthy.
  2. Egg yolks are among the most effective food options for nutritional cholesterol. Cholesterol could possibly be the most effective natural steroid as well as a precursor for the many steroid-hormones in your system. Thus, when you are informed by your idiot doctor to quit dietary cholesterol to stay healthy, guess what happens? – You instantly fall short of the forerunner for natural steroids, and as a result, you turn out to be hormoneless and have incredibly low levels of testosterone, and these low testosterone levels gradually kills you by rupturing your heart muscle. Furthermore, Cholesterol is regarded as the main source of nourishment utilized by your heart and brain for energy. So reducing your cholesterol levels would not be a wise move, in particular for a man.

6. Wild Oats

Wild-Oats Some of you might be familiar with the bodybuilding “meme” referred to as “squats and oats”, but regardless of being a joke you will find that there is a lot truth behind it.

Wild oats are loaded with steroid such as saponins, they’re famous for their ability to increase luteinizing hormone and Testosterone, and when you wash your wild oats or if you eat those oats by consuming refined oat cereals or something similar, then you already lack saponins, thus concentrate on wild organic oats.

Then there is a testosterone booster known as “Avena Sativa” and that is an extract created from wild oat straws, which is clinically proven to boost your testosterone levels primarily due to the high saponin content.


Although this article only focuses on 6 natural steroid sources, there are several other anabolic foods and plants that consist of anabolic precursors and natural steroids.

There are also plenty of natural steroids that you should avoid; foods such as hops, yam and soy for instance, often consist of huge quantities of natural estrogens, thus, if men avoid these they will benefit greatly.